Description
-
Title
Lara Dutta's Prenatal Yoga DVD -
Actors
Lara Dutta -
Category
DVDs - Movies -
Director
Ipshita Maitra -
Manufacturer
Sa Re Ga Ma -
Producer
Sa Re Ga Ma and Lara Dutta -
Purchase Price
$11.99 -
Language
Hindi -
Release Date
05-30-2012 -
Sub Titles
English -
Video Format
NTSC
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Lara Dutta's Prenatal Yoga DVD
Starring: Lara Dutta under the guidance of Prenatal Yoga Expert Tonia Clark
Prenatal Yoga is a powerful tool for to-be mothers. It caters to the need of a pregnant woman as her body undergoes various changes during this period. Inthe prenatal program one utiliizes easy Asanas and positions that naturally create more space within the womb for the growing baby.
It encourages mind - body harmony, creates deep relaxation and rejuvenation, and prepares a woman for the process of labour and delivery. Often pregnancy brings with it a period of inactivity and lethargy, not to mention a host of fluctuating emotions... This program, which has been specifically designed for all 3 trimesters will help you counter this by keeping you fit and active, and more over in a happy positive frame of mind.
Wholistic in it's approach, the program runs you through the relevance and benfits of prenatal yoga, and then takes you through a 'do-it-along' 30 minute yoga routine, guided meditation series and labour oriented endurance exercises called keep-ups.
The program has been conceived and developed by Lara Dutta - an avid yoga practitioner, aside of being an iconic model and actress; and Tonia Clark - an expert Prenatal Yoga Instructor.
The Contents of this program are as follows:
- Prenatal Yoga - Relevance and Benefits
- Prenatal Yoga Routine
- Soham Meditation - Ajapa Japa
- Labour Oriented endurance exercises: Keep-ups
- Har Har Meditation